Pop-Up Class! Cardio Dance

Description

Cardio Dance – All Levels Welcome! Get ready to move, sweat, and smile in this high-energy Cardio Dance class! Set to upbeat, beat-driven music, this 45-minute session combines simple choreography with nonstop fun for a full-body cardio workout that’s perfect for all ages and fitness levels. Whether you're a seasoned dancer or just love to groove, you'll feel the rhythm, boost your heart rate, and leave feeling energized and empowered. No dance experience needed – just bring your positive vibes and let’s dance it out!